Water | 41.48g |
Energy | 275.0kcal |
Energy | 1152.0kJ |
Protein | 11.98g |
Total lipid (fat) | 10.42g |
Ash | 2.69g |
Carbohydrate, by difference | 33.42g |
Fiber, total dietary | 2.4g |
Sugars, total | 3.13g |
Sucrose | 0.0g |
Glucose (dextrose) | 0.57g |
Fructose | 0.93g |
Lactose | 0.33g |
Maltose | 1.17g |
Galactose | 0.13g |
Starch | 27.53g |
Calcium, Ca | 209.0mg |
Iron, Fe | 2.62mg |
Magnesium, Mg | 24.0mg |
Phosphorus, P | 228.0mg |
Potassium, K | 183.0mg |
Sodium, Na | 674.0mg |
Zinc, Zn | 1.44mg |
Copper, Cu | 0.103mg |
Manganese, Mn | 0.396mg |
Selenium, Se | 16.8??g |
Vitamin C, total ascorbic acid | 2.0mg |
Thiamin | 0.46mg |
Riboflavin | 0.22mg |
Niacin | 4.3mg |
Pantothenic acid | 0.33mg |
Vitamin B-6 | 0.08mg |
Folate, total | 108.0??g |
Folic acid | 60.0??g |
Folate, food | 48.0??g |
Folate, DFE | 149.0??g |
Vitamin B-12 | 0.38??g |
Vitamin E (alpha-tocopherol) | 0.57mg |
Tocopherol, beta | 0.04mg |
Tocopherol, gamma | 1.13mg |
Tocopherol, delta | 0.36mg |
Tocotrienol, alpha | 0.04mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 7.7??g |
Dihydrophylloquinone | 0.0??g |
Menaquinone-4 | 1.3??g |
Fatty acids, total saturated | 4.819g |
4:0 | 0.107g |
6:0 | 0.086g |
8:0 | 0.059g |
10:0 | 0.15g |
12:0 | 0.187g |
14:0 | 0.641g |
15:0 | 0.068g |
16:0 | 2.548g |
17:0 | 0.046g |
18:0 | 0.877g |
20:0 | 0.024g |
22:0 | 0.013g |
24:0 | 0.009g |
Fatty acids, total monounsaturated | 3.05g |
14:1 | 0.051g |
15:1 | 0.0g |
16:1 undifferentiated | 0.13g |
16:1 c | 0.106g |
16:1 t | 0.024g |
17:1 | 0.016g |
18:1 undifferentiated | 2.808g |
18:1 c | 2.64g |
18:1 t | 0.167g |
20:1 | 0.043g |
22:1 undifferentiated | 0.002g |
22:1 c | 0.002g |
22:1 t | 0.0g |
24:1 c | 0.001g |
Fatty acids, total polyunsaturated | 1.53g |
18:2 undifferentiated | 1.319g |
18:2 n-6 c,c | 1.217g |
18:2 CLAs | 0.04g |
18:2 t not further defined | 0.061g |
18:3 undifferentiated | 0.168g |
18:3 n-3 c,c,c (ALA) | 0.165g |
18:3 n-6 c,c,c | 0.003g |
18:4 | 0.002g |
20:2 n-6 c,c | 0.004g |
20:3 undifferentiated | 0.011g |
20:3 n-3 | 0.001g |
20:3 n-6 | 0.01g |
20:4 undifferentiated | 0.013g |
20:5 n-3 (EPA) | 0.004g |
22:4 | 0.004g |
22:5 n-3 (DPA) | 0.004g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.252g |
Fatty acids, total trans-monoenoic | 0.191g |
Fatty acids, total trans-polyenoic | 0.061g |
Cholesterol | 18.0mg |